This is where meditation and mindfulness come in, helping you to feel less stressed, be less reactive, and improve your compassion.

Robert Waldinger directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done.

Compassion is the ability to show empathy, love, and concern to people who need our support. It’s in our nature to want to be kind to others in moments of need.

After 14 years, learning the Greek language in high school finally paid off. It was the concepts hedonia and eudaimonia that gave me new insights on happiness.

Marshall Rosenberg is the American psychologist who has founded, taught and spread Nonviolent Communication (NVC): let’s see what are the benefits of NVC.

Article by Edit Value Several statistics found that happy employees are ten times less likely to take time off sick, are more productive, are more positive and have a better time spirit. Despite all the problems and the overall situation regarding COVID-19 it doesn’t...

An article by Globalnet Yes, of course he can! We can search good emotions and optimistic approach in movies. Movies can very often, while well selected, be a great way to escape from our problems, even if it is only for a while. Being exposed on funny, happy movies...

As many countries have now entered a second lockdown, there is a key time for us to reflect on what really makes us happy and reconsider our approach to work.

by Obelisk Investing time and resources in people’s happiness at work intuitively sounds like a useful investment, and many would agree it will benefit the organization. But why exactly is happiness such a good investment? Let’s start by taking a closer look at some...