Happiness@work aims to increase satisfaction and happiness in the workplace. It has been found that happy people are more successful, develop a strong sense of purpose and form authentic, cooperative connections with others.
The 5 ingredients of wellbeing
(Seligman, 2011)
The 5 ingredients of wellbeing are known as PERMA.
These elements can help people reach a life of fulfilment, happiness and meaning.
Seligman, M. (2011). Flourish: A visionary new understanding of Happiness and Well-being. New York, Atria Paperback.
Positive Emotions
Engagement
Relationships
Meaning
Accomplishment
Latest news about Happiness At Work
How to rejuvenate after the Easter break
Getting back to reality can be taxing on our mental health, as we get back to the heap of missed emails and a pile of work we’ve managed to forget about.
Do I work in the perfect workplace?
Most of our time is spent at our work, be it in the office or even at home. Feeling tired, frustrated or overwhelmed by work is common, but can it be mitigated if we work in the best place in the world?
The longest study on happiness – Relationship makes us happy
The research tracked the lives of two groups of men for over 75 years and their children to see what influence their mental and phisical health.
How to stay motivated at work
Motivation can be difficult in all areas of life, but many of us struggle feeling motivated at work.
Leader Humility is Key
Good leader relations increases psychological safety and can be fostered through humble leadership behaviors.
Tired at work: ways to restore your work fatigue
The best thing to do is to take action and analyze the causes of work fatigue in order to stop being tired at work.
Back to home-working – our perspective
As we are approaching higher and higher cases across Europe and the world, we are seeing many businesses revert back to working from home.
Happiness during Christmas
Christmas is a period of fun and playfullness but it can be also stressfull and bring anxiety.
What does happiness at work mean for different generations?
Article by Obelisk A few weeks ago my mentor asked me if I could write an article about ‘Happiness at Work’. I was very excited, because I like writing and as an intern I want to get insight into a broad spectrum of tasks and topics. But while brainstorming about the...
Workplace Tips When Coping With Stress
Effectively coping with job stress can benefit both your professional and personal life. Here’s some tips.