​Happiness@work aims to increase satisfaction and happiness in the workplace. It has been found that happy people are more successful, develop a strong sense of purpose and form authentic, cooperative connections with others.

The 5 ingredients of wellbeing

(Seligman, 2011)

The 5 ingredients of wellbeing are known as PERMA.

These elements can help people reach a life of fulfilment, happiness and meaning.

Seligman, M. (2011). Flourish: A visionary new understanding of Happiness and Well-being. New York, Atria Paperback.

N

Positive Emotions

N

Engagement

N

Relationships

N

Meaning

N

Accomplishment

partnership

Latest news about Happiness At Work

On our journey to teal…?

On our journey to teal…?

In this project we try to search for hapiness and hapiness at work but time is difficult and uncertain and  our consciousness changes because the world changes.

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Happiness and optimism

Happiness and optimism

Many reasearch confirm that optimism influences our health and wellbeing and that learnt helplessness and pessimistic way of explaining weaken our immune system.

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Smart working: 4 tips on working remotely

Smart working: 4 tips on working remotely

Photo by Kristin Wilson on Unsplash The COVID-19 emergency has led many companies to recommend that employees work from home. Working remotely is a new reality for many companies and employees so they need to get used to it. Here there are four useful tips to keep...

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