Happiness@work aims to increase satisfaction and happiness in the workplace. It has been found that happy people are more successful, develop a strong sense of purpose and form authentic, cooperative connections with others.
The 5 ingredients of wellbeing
(Seligman, 2011)
The 5 ingredients of wellbeing are known as PERMA.
These elements can help people reach a life of fulfilment, happiness and meaning.
Seligman, M. (2011). Flourish: A visionary new understanding of Happiness and Well-being. New York, Atria Paperback.
Positive Emotions
Engagement
Relationships
Meaning
Accomplishment
partnership
Latest news about Happiness At Work
The Power of a Smile
An article by Edit Value Science states the one smile is all it takes to improve your mood, energy, and overall health. According to the study “Managing Stress: Principles and Strategies for Health and Well-Being”, led by Luke Seward, smiling causes a rise in...
On our journey to teal…?
In this project we try to search for hapiness and hapiness at work but time is difficult and uncertain and our consciousness changes because the world changes.
Back to the new normal?
A reflection by our partner Inova on how flexibility in the workplace after COVID-19 can be a positive move.
Is happiness at work a goal to be pursued?
A reflection by Goele Vanhelmont of Obelisk about happiness at work: should we adjust our expectations in this project?
5 Ways to Identify Your Personal Strengths at Work
5 ways to identify your personal strengths at work.
Happiness and optimism
Many reasearch confirm that optimism influences our health and wellbeing and that learnt helplessness and pessimistic way of explaining weaken our immune system.
It’s the intrinsic goals that really matter
Some reflections and experiences about a key note from Richard M. Ryan about happiness and its causes.
Encouraging Happiness at Work – Newsletter 1
Newsletter no. 1 of Happiness at Work European Project.
Engagement, nature and happiness
During COVID-19, one of the only things you may be allowed to do is to embark on a journey to the local park or a nature reserve.
Maintaining Happiness at Work during Covid-19 times
A list of some tips to face this new reality where quarantine, self-isolation and social-distancing are the trend topics.