It is important to look after yourself and consider the benefits of mindfulness, which can easily be implemented in the summer months.

During the pandemic, workers understood that happiness is important and starts from self care during everyday life. Tips by Yale’s professor of happiness.

Many of us were conditioned to believe that happiness is a goal that can be attained if we make good decisions, educate ourselves from our experiences, and keep moving onwards.

It’s obvious that feedback is important and it’s been shown to boost productivity, satisfaction, and motivation.

Getting back to reality can be taxing on our mental health, as we get back to the heap of missed emails and a pile of work we’ve managed to forget about.

Most of our time is spent at our work, be it in the office or even at home. Feeling tired, frustrated or overwhelmed by work is common, but can it be mitigated if we work in the best place in the world?

The research tracked the lives of two groups of men for over 75 years and  their children to see what influence their mental and phisical health.

Motivation can be difficult in all areas of life, but many of us struggle feeling motivated at work.

Good leader relations increases psychological safety and can be fostered through humble leadership behaviors.

The best thing to do is to take action and analyze the causes of work fatigue in order to stop being tired at work.