​Happiness@work aims to increase satisfaction and happiness in the workplace. It has been found that happy people are more successful, develop a strong sense of purpose and form authentic, cooperative connections with others.

The 5 ingredients of wellbeing

(Seligman, 2011)

The 5 ingredients of wellbeing are known as PERMA.

These elements can help people reach a life of fulfilment, happiness and meaning.

Seligman, M. (2011). Flourish: A visionary new understanding of Happiness and Well-being. New York, Atria Paperback.

N

Positive Emotions

N

Engagement

N

Relationships

N

Meaning

N

Accomplishment

partnership

Latest news about Happiness At Work

The Power of a Smile

The Power of a Smile

An article by Edit Value Science states the one smile is all it takes to improve your mood, energy, and overall health. According to the study “Managing Stress: Principles and Strategies for Health and Well-Being”, led by Luke Seward, smiling causes a rise in...

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On our journey to teal…?

On our journey to teal…?

In this project we try to search for hapiness and hapiness at work but time is difficult and uncertain and  our consciousness changes because the world changes.

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Happiness and optimism

Happiness and optimism

Many reasearch confirm that optimism influences our health and wellbeing and that learnt helplessness and pessimistic way of explaining weaken our immune system.

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