Article by Inova It is important to look after yourself and consider the benefits of mindfulness, which can easily be implemented in the summer months. Reasons why mindfulness is so beneficial to mental health and wellbeing: ● It significantly reduces stress and...

Article by Materahub - Photo by Jason Goodman During the pandemic, workers understood that happiness is important and starts from self care during everyday life. Tips by Yale’s professor of happiness. Before the pandemic of COVID-19, the working world was split in...

Article by Edit Value Many of us were conditioned to believe that happiness is a goal that can be attained if we make good decisions, educate ourselves from our experiences, and keep moving onwards. We're told that if we find it, we'll be eternally happy, so we live...

Article by Edit Value It's obvious that feedback is important and it's been shown to boost productivity, satisfaction, and motivation. Feedback, on the other hand, does not always work. In some cases, poorly implemented feedback programs might backfire, resulting in...

Article by Inova - Image: KAL VISUALS on Unsplash Easter weekend can be a time of indulgence, as we allow ourselves a few extra chocolate eggs and forget about our exercise plans. As we’re spending quality time with friends and family and enjoying a few drinks in the...

Article by Edit Value - Image: Arlington Research on Unsplash Most of our time is spent at our work, be it in the office or even at home. Feeling tired, frustrated or overwhelmed by work is common, but can it be mitigated if we work in the best place in the world? Rob...

Article by Globalnet Robert Waldinger directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. He is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School. The...

Article by Inova 48% of people said that they have experienced a mental health problem in their current job (according to Mind). According to a study in 2020 up to 78% of employees commonly experience work related stress, making it the most common form of stress in...

Article by Edit Value “If leadership has a secret sauce, it may well be humility.” The Economist (2013) It is predictable of human nature to encounter fault when mistakes occur. However, criticizing in a non-constructive way can lead to discouragement and defensive...

Article by Materahub Workplace fatigue isn’t just being physically tired but also being mentally exhausted. Feeling tired at work means having less energy and motivation, not being able to concentrate and stay organized, this can affect your life too. The best thing...