Written by Materahub - Photo by Brooke Cagle Workplace strengths are often defined in terms of competencies like teamwork, problem-solving, or leadership, but self-knowledge should not be overlooked. Self-knowledge is a powerful tool that can help you apply your...

by Globalnet Photo by Lidya Nada on Unsplash We all know that optimism influence our health and wellbeing and that learnt helplessness and pessimistic way of explaining weaken our immune system. Moreover, many reasearch conducted during last years confirm that fact....

by Liesbeth Vanhelmont - Obelisk Working as part of the Happiness@work project has put me in a position to read more, to know more and to deepen myself in this interesting and relevant theme. During my further reading, I came across a key note from Richard M. Ryan...

Photo by Marc on www.unsplash.com. The benefits of nature are well documented, whether it is the physical benefits of engaging with natural environments, such as reduced stress, lower blood pressure or  lower heart rate, or the benefits of improved mental health....

Quarantine, self-isolation and social-distancing have become trend topics since COVID-19 crisis. Also, fear, uncertainty, anxiety, lack of communication and physical presence, none of which are good ingredients for healthy “Happiness at Work” which means that your...

Photo by Kristin Wilson on Unsplash The COVID-19 emergency has led many companies to recommend that employees work from home. Working remotely is a new reality for many companies and employees so they need to get used to it. Here there are four useful tips to keep...

Photo by Tim Mossholder on Unsplash The lock down continues and it became very difficult to talk about happiness and especially happiness at work. People want to survive, keep their jobs and see the end of the isolation and finally come back to normality. But, does...

The impact of Covid-19 on our ways of life has been unprecedented. At Inova Consultancy, we are still working to provide innovative projects and training, although many of us are now home-based. It would be easy to shrink back into panic mode and withdraw from life,...

by Liesbeth Vanhelmont -Obelisk A very nice piece of advice from Finnish President Niinistö. Because even though we are in “quarantine” or “’ockdown” and we have less physical contact with others... connection with each other remains a necessity. When we feel...

Happiness at Work Some people believe that happiness at work means the eradication of all negative feelings. These people are heading for disappointment. Happiness at work means that the balance is tipped in favor of the positive and that you have the feel. Happiness,...