HOW TO BE MINDFULL AT WORK

HOW TO BE MINDFULL AT WORK

Article by Materahub The workplace can be fast-paced, competitive and stressful, it demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients. This is where meditation and mindfulness come in, helping you...
Self-Compassion in the Workplace

Self-Compassion in the Workplace

Article by Inova Consultancy Compassion is the ability to show empathy, love, and concern to people who need our support. It’s in our nature to want to be kind to others in moments of need. So why aren’t we kind to ourselves? Many of us find it hard to turn the...
Pathways to happiness at work

Pathways to happiness at work

Article by Obelisk After 14 years, learning the Greek language in high school finally paid off. It was the concepts hedonia and eudaimonia that gave me new insights on happiness. The Greek philosophers used the terms to describe different pathways to reach happiness....
Nonviolent communication at work

Nonviolent communication at work

Article by Materahub Case studies highlight that the success of a company or a startup depends on the team’s ability to communicate clearly and constructively. According to some coaches there’s a huge difference between talking and speaking, for this reason it is...