Happiness and optimism

Happiness and optimism

by Globalnet Photo by Lidya Nada on Unsplash We all know that optimism influence our health and wellbeing and that learnt helplessness and pessimistic way of explaining weaken our immune system. Moreover, many reasearch conducted during last years confirm that fact....
It’s the intrinsic goals that really matter

It’s the intrinsic goals that really matter

by Liesbeth Vanhelmont – Obelisk Working as part of the Happiness@work project has put me in a position to read more, to know more and to deepen myself in this interesting and relevant theme. During my further reading, I came across a key note from Richard M....
Engagement, nature and happiness

Engagement, nature and happiness

Photo by Marc on www.unsplash.com. The benefits of nature are well documented, whether it is the physical benefits of engaging with natural environments, such as reduced stress, lower blood pressure or  lower heart rate, or the benefits of improved mental health....
Maintaining Happiness at Work during Covid-19 times

Maintaining Happiness at Work during Covid-19 times

Quarantine, self-isolation and social-distancing have become trend topics since COVID-19 crisis. Also, fear, uncertainty, anxiety, lack of communication and physical presence, none of which are good ingredients for healthy “Happiness at Work” which means that your...
Smart working: 4 tips on working remotely

Smart working: 4 tips on working remotely

Photo by Kristin Wilson on Unsplash The COVID-19 emergency has led many companies to recommend that employees work from home. Working remotely is a new reality for many companies and employees so they need to get used to it. Here there are four useful tips to keep...
Find happiness in creativity

Find happiness in creativity

Photo by Tim Mossholder on Unsplash The lock down continues and it became very difficult to talk about happiness and especially happiness at work. People want to survive, keep their jobs and see the end of the isolation and finally come back to normality. But, does...